Fitness Bloomington IL – Titan Fitness Center – Call 309-527-2012 to Join Now!
Fitness Bloomington IL
One of the most popular and effective types of Fitness Bloomington IL equipment in most any gym is the elliptical cross trainer. Usually located in the cardio area, an elliptical machine is a stationary unit that includes foot pedals and long, sturdy handles. The exercise replicates the movements experienced as you run, walk or climb stairs to deliver an effective, whole-body workout.
The benefits of exercising with an elliptical for weight loss are many. When it comes to calories burn, workouts on an elliptical are comparable to using a treadmill. However, it can feel somewhat easier because larger muscle groups are utilized to produce movement. A few factors can determine how many calories you can burn during your workout on the elliptical, including current fitness level, gender and age. It’s among the best machines you can use if losing weight is your goal.
In addition, to weight loss, another benefit to using an elliptical trainer is that it places less impact on the joints than other forms of exercise. This can be an important factor for anyone who struggles with joint pain, particularly in their hips and knees.
In contrast to some other types of cardio workout machines, ellipticals work the whole body, which increases the calorie burn. To provide effective exercise for the arms, for example, simply grasp the handles, pulling and pushing while you move the pedals with your feet. This works your upper body, particularly the shoulders and chest.
As you’re moving the foot pedals, your muscles in your glutes and lower body are also getting a fulfilling workout. To target your glutes, adjust the resistance settings or pedal backwards at intervals. The elliptical machine is a very adaptable Fitness Bloomington IL machine, allowing the user to target muscle groups as needed.